Vitamin D is one of the most common vitamin deficiencies in the USA.  How ironic! It is the only 'free' vitamin!!

New Blog

At the suggestion of one of my Patients, I have agreed to start a new blog.  The idea is to improve peoples health by sharing short bullet points of health information.  Long discourses can be found elsewhere!  If you find the information helpful, please share it.  If it contradicts what you 'know', I encourage you to become a lifetime student like myself.  My time is very limited so comments may or may not post.........I have not decided yet!

Water and Vitamin D

• Vitamin D washes off with water. So don't shower immediately after coming in from the Sun!